newbie question re menu object and tabs

Hi all,I'm new to Lemur.I'm trying to make a menu object display tabs in a container.Not even sure if this is doable,What I'm after is to be able to select a menu option,which would then display the contents of one of a containers' tabs.I was hoping to have say around 10 menu items,and so ten tabs in a container.Any help pointing me in the right direction would be greatly appreciated.
many thanks
David

Hi
Something like this?
Selectable Tabs.jzml Menu as requested
or
^SetList_Tabs.jzmlSimilar sort of thing
Cheers
MM

Thank you very much! I think I understand the logic a bit better now as well.
David