Copy project from Lemur to editor?

I thought I saw a thread on this subject earlier, but now I can't find it. Is there a way to get a project that is currently saved on Lemur (iPad2) into the editor on the computer (WIndows 7) if the corresponding project file on the computer has been accidentally erased, corrupted, or otherwise messed up?

Sometimes the Lemur editor just leaves without any warning and then I realise I didn't save for more then an hour...

But iTunes helps me out. I follow these steps
1. In Lemur, inside the settings screen, save the project definition
2. Open iTunes and synchronize your device
3. Select your device inside iTunes
4. Open the Apps tab
5. In the Apps window inside the Apps tab (in the lower part of the screen) choose the Lemur App
6. Select the project you nearly lost
7. Choose 'Save as...' or 'Save in...' (in Dutch it's 'Opslaan in...')
8. Don't overwrite your last save from within the editor, but choose a new name or a new version number. Just in case...
9. Now your .JZML file is back on your computer, ready to open it in the editor

Cheers,

Willem

Thanks Willem.

Your instructions were very clear and helpful. Much appreciated!